Printable Recipe Nutrition Workbook
This worksheet is for recipe testing, meal prep, and nutrition math. It has columns for Ingredient, Grams used, kcal per 100 g, Fat g per 100 g, Carb g per 100 g, Protein g per 100 g, Sodium mg per 100 g, plus total kcal, Fat g, Carb g, Protein g, and Sodium mg. Example rows include rolled oats, honey, and almonds.
Free printable · PDF
- 1 page
- US Letter, landscape — choose “Fit to page” for A4
- PDF, 107 KB
Free for personal, family and classroom use.
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Enter each ingredient from your recipe and use a nutrient database to fill in the per-100 g values. Add the grams used for each item, then divide the totals by servings to get a per-serving result.
Good for
- Calculate nutrition for homemade recipes
- Track ingredient totals by weight
- Estimate per-serving recipe values
Tip: Print landscape so the ingredient and nutrient columns fit cleanly on one page.
4 files · XLSX, PDF, DOCX
Get every sheet: Nutrition Label Template Pack
This sheet plus 3 more in one download, with the editable Excel and Word files. Editable Nutrition Facts templates (vertical, tabular, linear and dual-column), a recipe nutrition calculation workbook with DV formulas and a labelling checklist.
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